Special K challenge

i found this and thought you'd be interested, these are just ideas, finding a plan that suits you may take some time, if you would like a specific plan, get in touch and we will write one that is specific to your needs..

2 week kick-start plan

To help kick-start your healthy eating habits, eat two bowls of the 10 delicious varieties of Special K cereal - one for breakfast and the other for lunch or as an evening meal, then enjoy a third nutritionally balanced meal everyday for two weeks. You can snack on fruit and vegetables too.
Breakfast 1 bowl of Special K Red Berries with 125mls semi skimmed milk.
Snack Apple
Lunch Special K Creamy Berry Crunch with 125mls semi skimmed milk (remember you can swap your 2nd bowl of Special K to the evening).
Snack Carrot sticks
Evening meal Lebanese chicken kebabs
Drink Consume plenty of (non-alcoholic) fluids such as water or diluted fruit juices throughout the day


Create your 2 week kick-start plan.

Long term healthy lifestyle plan

We've created a sensible, balanced meal plan to help you stay in shape and there are hundreds of healthy recipes available on the Personal Plan, making sure every day provides tasty variety.
Breakfast 1 bowl of Special K Oats & Honey with 125mls semi skimmed milk.
Snack Hummus and carrots
Lunch Chunky Tuna nicoise wrap
Snack Orange
Evening meal Moroccan chicken with couscous
Drink Consume plenty of (non-alcoholic) fluids such as water and diluted fruit juices throughout the day