Hi everyone,
Its time to take the plunge and try something new and different, Hannah is training to be a Zumba instructor and today we went to a class together, it was such a lot of fun, the class had 40 attendees and a mixture of ages, sizes, abilities and sexes, there was no pressure to be 'able' to do everything from the outset, it was lots of smiles, dance moves, aerobic activity and oh boy it makes you sweat, hannah was of course a natural at it, being a dancer, but have come away ( as you all know my co-ordination is at times questionable ) ready for more, and willing to go back for more fun..
We topped it off with a ten minute run in the gym, which im sure we will increase, and a massage and workout on the vibro-plate....
