So ask yourself how much exercise do you do a week, and what are you aiming for, if you don't do any at the moment, you will need to begin at a steady and regular pace.
Why not make yourself a chart.... mon - sun, aim to exercise every other day, and a session over the weekend, perhaps start with a 10 minute walk, and increase it each week, so week 2, walk for 15 minutes every other day, gradually building up to 30 minutes each session. You may find if you are new to exercise this makes you fatigued initially but keep going because it will make a huge difference to your life, add to this a healthy eating plan, cut back on cigarettes and alcohol and keep trying.. (contact me direct for support)
If you feel you would like to do more, we can write a plan for you, or you can join us in our circuit classes where you can take things at your own pace.
i love to have a varied exercise routine, it keeps things interesting for me, circuits, pilates, yoga, walking, swimming, powerlates, yogalates..and more!
Those of you who are active, what are you waiting for, get back to exercise, circuits, gym, walking, we also run yoga and pilates classes, and coming very soon ZUMBA FUN, with the lovely Hannah..
Ideally we should aim for 30 minutes of vigorous exercise 5 times a week or 60 minutes of vigorous exercise 3 times a week.
Keep logging on, there's going to be alot more!!!!
