yoga 3 times this week,
pilates 2 times this week,
and powerlates 1 time this week.

for a programme specifically for you, get in touch...

we have discovered, muscle tone burns fat, its not all about the running around like crazy fools, although this is fun sometimes, we have a new class to launch ZUMBA... its so so much fun, get in touch for more details..

so you need, yoga, pilates, yogalates, powerlates, circuits, zumba, relaxation, a healthy natural diet a positive approach and support, so join us on this exciting journey to health and vitality.