Hi everyone, to begin, im gonna try this...
this is for gluten intolerant...
• Avoid all gluten containing products
• Include healthy sources of carbohydrates for energy
• Avoid symptoms associated with Coeliac disease
• Enjoy a healthy & varied diet
Breakfast
Gluten-free cereal with raspberry shake
Lunch
Minted pea soup with rice cakes
Dinner
Beef goulash with potatoes
Snack
Cottage cheese with fruit cocktail
