yoga 3 times this week,
pilates 2 times this week,
and powerlates 1 time this week.

for a programme specifically for you, get in touch...

we have discovered, muscle tone burns fat, its not all about the running around like crazy fools, although this is fun sometimes, we have a new class to launch ZUMBA... its so so much fun, get in touch for more details..

so you need, yoga, pilates, yogalates, powerlates, circuits, zumba, relaxation, a healthy natural diet a positive approach and support, so join us on this exciting journey to health and vitality.

Healthy diet advice

Hi everyone, to begin, im gonna try this...

this is for gluten intolerant...

• Avoid all gluten containing products

• Include healthy sources of carbohydrates for energy

• Avoid symptoms associated with Coeliac disease

• Enjoy a healthy & varied diet



Breakfast
Gluten-free cereal with raspberry shake


Lunch
Minted pea soup with rice cakes


Dinner
Beef goulash with potatoes


Snack
Cottage cheese with fruit cocktail