EXERCISE AND FITNESS

Hi everyone,

Its time to take the plunge and try something new and different, Hannah is training to be a Zumba instructor and today we went to a class together, it was such a lot of fun, the class had 40 attendees and a mixture of ages, sizes, abilities and sexes, there was no pressure to be 'able' to do everything from the outset, it was lots of smiles, dance moves, aerobic activity and oh boy it makes you sweat, hannah was of course a natural at it, being a dancer, but have come away ( as you all know my co-ordination is at times questionable ) ready for more, and willing to go back for more fun..

We topped it off with a ten minute run in the gym, which im sure we will increase, and a massage and workout on the vibro-plate....

weekends in suffolk

we are offering this year a special treat, you can come to stay in suffolk, and train/run/cycle in beautiful suffolk.

you will be fed home cooked healthy food all weekend, and given advice on where to 'train', you will have access to comfortable surroundings, with a treatment room on-site, where you can choose one of many treatments on offer, including sports massage and thai massage, you can discuss, injuries, rehabilitation, stretching, strengthening, nutrition and training programmes..

any level of athlete is welcome, even beginners, we have beautiful surroundings just five minutes from home, and a labrador who loves to run!!!

benditlikebecky, is a well respected and renowned sports therapist, who also teaches pilates, yoga and circuits, and works at a local gym, we have many sports men and women who love to train locally and the running routes are tried and tested.

call for details or to discuss your motivational plan for exercise over 2010.